WARREN STREET

wssac

 

WINTER TRAINING

INDOOR TRAINING AT THE ARMORY TRACK & FIELD CENTER – AVAIL now THRU Mid APRIL, 2018

Warren Street men and women will continue to have indoor workouts at the New Balance Track & Field Center at The Armory - a fast 200 meter indoor banked Olympic caliber track.   

Formal workouts will be announced each week to those interested in working out at the track.  All abilities are welcome to improve your speed, strength, endurance, and flexibility.

The track is generally available for team practices on Tuesdays & Thursdays from 6:30pm- 9:30pm (we arrive at 6:30pm and start at 7pm).  In addition, the track is generally available Monday & Wednesday from 10am-3pm and Tuesday & Thursday from 6:30am-3pm.  The cost is $325 for the season ($100 for High School Individuals) OR now you may use the track & field center for $15/day.  The track will be closed for workouts on certain holidays, track meets, emergency maintenance purposes, etc.  For full details visit: http://www.armorytrack.com/gprofile.php?do=title&title_id=814&mgroup_id=45586   There will be a number of open track meets that we can participate in, some of which may be on Tuesdays or Thursdays.

Please note, the Warren Street traditional post workout recovery will immediately follow each workout at Coogan's Restaurant.   

If you are interested in joining us for indoor training (or if you have questions), please e-mail Mike G at,     mike.guastella (TBD)

 

2018 NYRR Club Points Races

Race---------Date

 

COOGANS 5K: 

NYRR Washington Heights Salsa, Blues, and Shamrocks 5K

March 4

UAE Healthy Kidney 10K

April 29

Popular Brooklyn Half

May 19

NYRR Five-Borough Series: Queens 10K

June 16

NYRR Team Championships: Men (5M) and Women (5M)

July 28

Percy Sutton Harlem 5K Run

August 25

New Balance 5th Avenue Mile

September 9

New Balance Bronx 10 Mile

September 30

NYRR Five-Borough Series: Staten Island Half

October 14

TCS New York City Marathon

November 4

NYRR Ted Corbitt 15K

December 8

 

Please note, the Coogan’s 5K was open for registration as of this morning, however, as of this afternoon, it is now closed.

If anyone would like to get into the Coogan’s race, please email me ASAP and I will see what I can do.

 

I think everyone knows the Coogan’s 55 is one of best races of the year and my personal all-time favorite.  After the race, join us at Coogan’s for traditional food, drink and fun!  Over the years, Peter and David have been gracious hosts reserving a big table for WSSAC to enjoy an Irish brunch and music with yummy beverages.  Whether you are in great shape or just starting your training, this is a great race to kick off the year to determine your base fitness level in order to map out a plan for the rest of the year.

See you at practice or a race soon.

Mike G WSSAC
They said sit down, I stood up!

 

Warren Street Social And Athletic Club